Weigh In record (no journal entry) for 04 November 2013
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122.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2013:
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1530 kcal
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Fat: 110.69g | Prot: 59.93g | Carb: 48.14g.
Breakfast: Kirkland Signature Raw Almonds, Butter, Boiled Egg. Lunch: Safeway Broccoli Coleslaw, Chicken Leg (Skin Eaten), Colavita Extra Virgin Olive Oil, Ghirardelli 100% Cacao Unsweetened Chocolate, Lucerne Cream Cheese. Dinner: Franzia Merlot, Lucerne Cream Cheese, Avocados, Franzia Merlot. Snacks/Other: Trident Cinnamon Chewing Gum, Safeway Stevia. more...
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losing 2.3 lb a week
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