Weigh In record (no journal entry) for 04 November 2013
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1243 kcal
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Fat: 23.66g | Prot: 152.16g | Carb: 100.46g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Optimum Nutrition 100% Egg Protein, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Bananas, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, High Liner Foods Tilapia Loins. Snacks/Other: Jack Link's Jalapeno Beef Jerky, Optimum Nutrition 100% Egg Protein, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vita Coco 100% Pure Coconut Water, Beachbody P90X Results and Recovery Formula. more...
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3594 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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