Weigh In record (no journal entry) for 04 November 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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680 kcal
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Fat: 18.39g | Prot: 38.29g | Carb: 95.95g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Bananas, Kellogg's Special K Red Berries. Lunch: Lean Cuisine Glazed Chicken. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets. more...
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gaining 0.3 lb a week
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