Weigh In record (no journal entry) for 17 January 2011
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247.4 lb
Lost so far: 41.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1614 kcal
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Fat: 77.07g | Prot: 89.43g | Carb: 137.95g.
Breakfast: Coffee. Dinner: Sicilian Pizza, Unsalted Whipped Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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2734 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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