Weigh In record (no journal entry) for 04 November 2013
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1614 kcal
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Fat: 83.88g | Prot: 85.72g | Carb: 129.02g.
Breakfast: Carrefour Tostaditas Light, Queso Camembert, Almendras. Lunch: Naranjas, Frutillas, Ensalada de Verduras Mixtas, Aceite de Oliva, Bistec. Dinner: Cebollas, Carrefour Tomate Triturado, Fideos de Arroz (Cocidos), Aceite de Oliva. Snacks/Other: Queso Camembert, Trozos de Pan de Trigo, Pan Blanco. more...
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losing 1.8 lb a week
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