Weigh In record (no journal entry) for 07 February 2021
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1642 kcal
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Fat: 101.44g | Prot: 89.45g | Carb: 107.36g.
Breakfast: Norco Skim Milk, Robert Timms Italian Espresso Coffee Bag, Fried Egg , Woolworths Fresh Bacon Middle Rashers. Lunch: Woolworths Aussie Beef Sausages. Dinner: McCain Winter Vegetables, Baked Potato Topped with Cheese Sauce and Bacon , Roast Beef (Lean Only Eaten). more...
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gaining 0.7 lb a week
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