dt2008's Journal, 06 February 2021

262.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 26.22g | Prot: 45.40g | Carb: 160.75g.   Breakfast: Starbucks Nitro Cold Brew (Can), Flaxseed Seeds , 365 Chia Seed, Oatmeal. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Whole Foods Market Salmon Avocado Roll, Moji Sushi Spicy Tuna Roll. more...

4251 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...