Weigh In record (no journal entry) for 04 November 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1328 kcal
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Fat: 52.79g | Prot: 51.43g | Carb: 187.10g.
Breakfast: Whole Wheat Bagels, 100% Natural Crunchy Peanut Butter, Coffee, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Spinach , Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Tomatoes, California Avocados , Dill Pickle Slices, Garden Veggie Patties (67g). Snacks/Other: Dark Chocolate Miniatures. more...
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losing 9.8 lb a week
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