Weigh In record (no journal entry) for 06 February 2021
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1442 kcal
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Fat: 54.59g | Prot: 89.29g | Carb: 139.76g.
Breakfast: Gatorade Thirst Quencher Strawberry Watermelon. Dinner: Food Lion New York Strip Steak, Mashed Potatoes (Whole Milk and Margarine Added) , Costco New York Strip Steak. Snacks/Other: Banana Bread, Bisca Organic Original Water Crackers. more...
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gaining 23.8 lb a week
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