Weigh In record (no journal entry) for 06 February 2021
|
198.2 lb
Lost so far: 11.8 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1442 kcal
|
Fat: 54.59g | Prot: 89.29g | Carb: 139.76g.
Breakfast: Gatorade Thirst Quencher Strawberry Watermelon. Dinner: Food Lion New York Strip Steak, Mashed Potatoes (Whole Milk and Margarine Added) , Costco New York Strip Steak. Snacks/Other: Banana Bread, Bisca Organic Original Water Crackers. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|