deerobsr's Journal, 06 February 2021

Bs. 109. Bp. 138/68

234.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 112.76g | Prot: 80.19g | Carb: 295.57g.   Breakfast: Post Great Grains Cranberry Almond Crunch. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Red Lobster Stuffed Mushrooms (Appetizer Combo), Coleslaw , Red Lobster Fried Shrimp, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Chocolate Muffin, Oatmeal Cookies (with Raisins). more...

3037 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...