Weigh In record (no journal entry) for 06 February 2021
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232.6 lb
Lost so far: 0.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2226 kcal
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Fat: 64.13g | Prot: 91.75g | Carb: 307.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Cheez Whiz, No Name All Beef Hot Dogs, Safeway French Bread, 2% Fat Milk. Dinner: 2% Fat Milk, VH Teriyaki Stir-Fry Sauce, President's Choice Blue Menu Skinless Boneless Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Basmati Rice (Cooked). Snacks/Other: Coffee with Cream and Sugar. more...
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losing 4.2 lb a week
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