Weigh In record (no journal entry) for 06 February 2021
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141.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1702 kcal
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Fat: 57.23g | Prot: 64.36g | Carb: 197.41g.
Breakfast: Pullman Pão 100% Integral 12 Grãos , Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g), Café, Piá Requeijão Cremoso, Melão. Lunch: Sodiê Bolo de Abacaxi com Coco, Arroz Parboilizado Cozido, Aurora Banha de Porco Refinada, Molho de Tomate Caseiro, Cenouras, Churrasco, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Ateliê do Sabor Salada de Salmão com Massa, Cerveja, Hot Roll, Sushi Filadélfia. Snacks/Other: Estrela do Oriente Damasco Seco, Pringles Batata Pringles, Pastel de Frango com Catupiry. more...
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losing 0.4 lb a week
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