kecia3808's Journal, 04 November 2013

164.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 85.26g | Prot: 68.05g | Carb: 232.60g.   Breakfast: Cucumber (Peeled), Yellow Mustard, Rudi's Organic Bakery Cinnamon Raisin Bread, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Bistro MD Skinny Turkey Meatloaf, Baby Carrots. Dinner: Calavo Avocado, Hard-Boiled Egg, Egg White. Snacks/Other: Larabar Cappuccino, Del Monte Diced Peaches No Sugar Added, Vita Coco 100% Pure Coconut Water, Honeycrisp Apples. more...

2852 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...