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First week - so good - really wanted the leftover halloween candy. But even turned down Ice cream and made sure I have my sugar free snacks to keep me going.
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1068 kcal
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Fat: 57.55g | Prot: 25.57g | Carb: 171.91g.
Breakfast: Cascade Pride 5 Seed Bread, Coffee, Butter. Lunch: Water, Great Value Sugar Free Apple Drink Mix, Sabra Roasted Red Pepper Hummus, Athenos Baked Pita Chips - Original. Snacks/Other: Hard Pretzels, Winco sugar free toffee, Snyder's of Hanover Sourdough Hard Pretzels, Alpine Spiced Apple Cider Sugar Free. more...
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2367 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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