Weigh In record (no journal entry) for 04 November 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2013:
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1100 kcal
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Fat: 46.34g | Prot: 68.28g | Carb: 108.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestle Pure Life Purified Water (Bottle), Coffee with Cream and Sugar. Lunch: Hellmann's Light Mayonnaise, Hard-Boiled Egg, Nestle Pure Life Purified Water (Bottle), Hellmann's Light Mayonnaise, Hard-Boiled Egg, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Butter (Salted), Cooked Asparagus (from Fresh). Snacks/Other: Apples. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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