tracilyns's Journal, 04 November 2013

305.0 lb Lost so far: 16.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1135 kcal

Fat: 25.50g | Prot: 88.00g | Carb: 144.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: HMR Steak Strips with Red Potatoes. Dinner: HMR Lasagna with Meat Sauce. Snacks/Other: Pure Peppermint Extract, HMR HMR 800 Vanilla Shake, HMR BeneFit Bars - Peanut Butter. more...

3370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...