Weigh In record (no journal entry) for 04 November 2013
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226.5 lb
Lost so far: 26.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2143 kcal
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Fat: 40.34g | Prot: 173.58g | Carb: 257.45g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Baby Spinach, Trader Joe's 100% Whole Grain Fiber Bread, Lactaid Lactose Free Fat Free Milk, Egg White. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf, Lactaid Lactose Free Fat Free Milk. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Creamy Tomato Soup. Snacks/Other: rockstar Rockstar Roasted mocha, Trader Joe's Organic Oats & Flax Instant Oatmeal. more...
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steady weight
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