Weigh In record (no journal entry) for 04 November 2013
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1170 kcal
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Fat: 56.47g | Prot: 60.87g | Carb: 115.35g.
Breakfast: Natural Cage Free Grain Feed Lg Brown Es Grade A, smithfield naltural hickory smoked bacon, finely shredded sharp cheddar cheese. Lunch: Sweet Sue Chicken & Dumplings w/ Mixed Vegetables. Dinner: Sam's Choice Purified Drinking Water (20 oz), O'Charley's Broccoli, O'Charley's Prime Time Prime Rib (10 oz), Pineapple Orange Juice Drink. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Splenda No Calorie Sweetener Packets, Chai Tea, Pomegranate Pizzazz, Honey, Trident Sugarless Gum with Xylitol. more...
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2601 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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