Weigh In record (no journal entry) for 06 February 2021
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162.3 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1369 kcal
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Fat: 53.80g | Prot: 98.52g | Carb: 115.34g.
Breakfast: Coffee, Sugar, Franz Keto White Bread, 1% Fat Milk, Fried Egg . Lunch: Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Dinner: Cavit Pinot Grigio, Chick-fil-A Cobb Salad. more...
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losing 1.5 lb a week
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