Weigh In record (no journal entry) for 06 February 2021
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210.8 lb
Lost so far: 11.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1198 kcal
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Fat: 41.27g | Prot: 94.84g | Carb: 106.14g.
Breakfast: Coffee with Cream and Sugar. Dinner: Cleveland Kraut Roasted Garlic Kraut, Daiya Mozzarella Style Shreds, Wholly Guacamole Wholly Guacamole Minis, Stahlbush Island Farms Brown Rice & Black Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 10.5 lb a week
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 Comments
don't understand? But I'll take it I actually ate like crap yesterday. Maybe I needed a cheat day...
06 Feb 21 by member: lorinh
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06 Feb 21 by member: Augusta888
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06 Feb 21 by member: lorinh
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Keep it up! Do bits at a time.
06 Feb 21 by member: morganstuart
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