Weigh In record (no journal entry) for 17 January 2011
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277.4 lb
Lost so far: 37.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1934 kcal
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Fat: 71.24g | Prot: 110.12g | Carb: 188.22g.
Breakfast: Creamer, Coffee, Sugar, Instant Oatmeal - Apples and Cinnamon. Lunch: Diced Tomatoes, Ground Beef (95% Lean / 5% Fat), Instant White Rice. Dinner: Extra Virgin Olive Oil, Boston Lager, Russet Potatoes (Flesh and Skin), Carrots, Butter (Salted). Snacks/Other: Cheez-It Baked Snack Crackers (Sunshine), Creamer, Coffee, Sugar, Creamer, Coffee, Sugar, Creamer, Sugar, Original Potato Chips. more...
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gaining 2.5 lb a week
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