Weigh In record (no journal entry) for 04 November 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1499 kcal
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Fat: 42.63g | Prot: 61.62g | Carb: 220.92g.
Breakfast: Supremely Spicy Hummus, Supremely Spicy Hummus, Low Gluten Bread, White Chocolate Mocha (Venti). Dinner: Mini Pretzels, Cherry Tomatoes, Beef Ravioli, Dijon Mustard, Dark Pumpernickel Bagel, Deli Swiss Cheese Slices, Deli Thin Sliced Smoked Ham. more...
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losing 2.1 lb a week
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