Weigh In record (no journal entry) for 04 November 2013
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1638 kcal
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Fat: 68.85g | Prot: 91.20g | Carb: 169.42g.
Breakfast: Maple Syrup, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, milk and honey blueberry pecan granola. Lunch: Beef Brisket (Lean Only Eaten). Dinner: Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: milk and honey blueberry pecan granola, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 1.3 lb a week
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