Weigh In record (no journal entry) for 04 November 2013
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1600 kcal
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Fat: 101.50g | Prot: 104.00g | Carb: 22.00g.
Breakfast: My Essentials 2% Mexican Blend Fancy Shredded Cheese, Eggland's Best Large Grade A Eggs, Food Lion Turkey Bacon, Hiland Heavy Whipping Cream. Lunch: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Land O'Lakes Fresh Buttery Taste Spread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Western Family Pizza Blend Shredded Cheese, Oscar Mayer Real Bacon Bits, Trader Joe's Marinated Mushrooms with Garlic, Dole Butter Bliss Salad Mix. Snacks/Other: Russell Stover Sugar Free Chocolate Bunny, Russell Stover Sugar Free Chocolate Bunny, Tootsie Roll Dubble Bubble Gum Balls, Russell Stover Sugar Free Chocolate Bunny, Werther's Original Sugar Free Caramel Apple Hard Candies. more...
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losing 1.5 lb a week
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