Weigh In record (no journal entry) for 04 November 2013
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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379 kcal
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Fat: 1.49g | Prot: 14.70g | Carb: 84.79g.
Lunch: Bananas, Honeycrisp Apples, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Trader Joe's Pomegranate Seeds. more...
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gaining 7.0 lb a week
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