mbarlo20's Journal, 04 November 2013

Front squat 3 X 7 @ 85lb, only able to go two rounds on my metcon I need to work on jump rope and walking lunges. Feeling wrecked and I love it!

169.8 lb Lost so far: 2.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 93.00g | Prot: 91.00g | Carb: 104.50g.   Lunch: Chick-fil-A Chargrilled Chicken & Fruit Salad. Dinner: Whataburger A.1. Thick and Hearty Burger. Snacks/Other: Planters NUT-rition Heart-Healthy Mix. more...

2370 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...