falonso's Journal, 04 November 2013

247.2 lb Lost so far: 27.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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968 kcal

Fat: 27.47g | Prot: 106.29g | Carb: 72.34g.   Lunch: Subway Double Chicken Chopped Salad, Subway Minestrone Soup. Dinner: Dinner Rolls, Pork Loin (Tenderloin). more...

3693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 34 minutes, Desk Work - 8 hours, Resting - 9 hours and 26 minutes, Sleeping - 6 hours. more...