Weigh In record (no journal entry) for 17 January 2011
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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987 kcal
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Fat: 11.98g | Prot: 82.47g | Carb: 99.64g.
Breakfast: tea, Coffee. Lunch: extra light, activia, wholemeal, cucumber, beetroot, mixed salad. Dinner: green beans, chilli pepper, laughing cow, cauliflower, chicken breast. Snacks/Other: vodka. more...
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2159 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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