Weigh In record (no journal entry) for 04 November 2013
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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124 kcal
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Fat: 1.13g | Prot: 5.80g | Carb: 24.16g.
Breakfast: Vanilla Pear Pancakes. more...
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losing 0.3 lb a week
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