Weigh In record (no journal entry) for 04 November 2013
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201.3 lb
Lost so far: 43.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1377 kcal
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Fat: 56.15g | Prot: 49.71g | Carb: 146.20g.
Breakfast: Coffee, Greenlee's Best Cinnamon Bread, Butter (Salted) . Lunch: Yoplait Thick & Creamy Lowfat Yogurt - Strawberry, Kashi Chewy Granola Bars - Dark Mocha Almond. Dinner: Sauvignon Blanc Wine , Opaa gyros sandwiches. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice, Kraft String Cheese with 2% Milk. more...
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losing 2.8 lb a week
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