Weigh In record (no journal entry) for 06 February 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1607 kcal
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Fat: 77.93g | Prot: 102.10g | Carb: 116.80g.
Breakfast: Aldi Kochschinken, Golden Toast Vollkorn Toast, Ja! Frischkäse mit Kräutern, Bäckerkrönung Kartoffelbrot. Lunch: Cucina Olivenöl, Sea Gold Alaska-Seelachsfilet Müllerin Art, Cucina Olivenöl, Sea Gold Alaska-Seelachsfilet Müllerin Art, Gut & Günstig Tomatensoße, Aubergine. Dinner: Rote Paprika. Snacks/Other: Adonis Low Sugar Nussriegel, Hipp Früchte Freund Rote Früchte , Milbona Skyr Pur, Gartenkrone Himbeeren Tiefgefroren. more...
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steady weight
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