webbm00's Journal, 17 January 2011

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Bad weekend Dave and Amanda down

179.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 January 2011:

1819 kcal

Fat: 67.62g | Prot: 108.98g | Carb: 197.40g. Breakfast: a mug of clipper tea with skimmed milk, Porridge Oats, skimmed milk, honey. Lunch: Ski Yogurt, White Bread. Dinner: White Bread, fried egg, bacon, Baked Beans. Snacks/Other: a mug of clipper tea with skimmed milk, Costa Primo Skinny Late. more...