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Damit bin ich einverstanden 😉 Schönes Wochenende!
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213.4 lb
Lost so far: 45.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1929 kcal
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Fat: 77.77g | Prot: 104.11g | Carb: 207.30g.
Breakfast: Granatapfel, Vitalis SuperMüsli 30% Protein, Arla Skyr Vanille , Milchkaffee. Lunch: hanuta Hanuta Minis, Cucina Grana Padano, Barilla Ricotta Ricetta Speciale, Combino Spaghetti (Gekocht) . Dinner: Alnatura Sonnenblumenkerne, Hengstenberg Weißweinessig, K-Classic Mozzarella Light, Zwiebeln, Aldi Avocado, Tomaten. more...
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losing 1.5 lb a week
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