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man 105.6
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201.5 lb
Lost so far: 54.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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695 kcal
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Fat: 21.60g | Prot: 17.30g | Carb: 104.50g.
Dinner: AH Rundvlees Kroket, Golden Patat. more...
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losing 2.6 lb a week
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