Weigh In record (no journal entry) for 06 February 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2336 kcal
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Fat: 37.77g | Prot: 164.73g | Carb: 321.71g.
Breakfast: Raffaello Ferrero MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Peanut Butter Smooth Prozis MIO, Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO, Patate Dolci MIO, Sale MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO, Philadelphia Original MIO, Bauli Cornetto. more...
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losing 7.7 lb a week
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