vshpagin's Journal, 06 February 2021

397.9 lb Lost so far: 41.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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558 kcal

Fat: 23.11g | Prot: 21.40g | Carb: 64.27g.   Breakfast: Бутерброд с Колбасой, Кофе с Молоком. more...

4688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...