Weigh In record (no journal entry) for 17 January 2011
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210.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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304 kcal
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Fat: 5.70g | Prot: 10.80g | Carb: 52.10g.
Breakfast: Greek currents, Semi-Skimmed Milk, wholegrain fruit & fibre cerial. more...
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gaining 0.9 lb a week
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