Weigh In record (no journal entry) for 06 February 2021
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2021:
|
871 kcal
|
Fat: 38.69g | Prot: 50.12g | Carb: 84.53g.
Breakfast: Kaufland Leberwurst Fein, Windau Schinkenzwiebelmettwurst Fettreduziert, Harry Sammy's Super Sandwich, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Spiegelei, Gut & Günstig Delikatess Bacon, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Elstar, LAWA American Pancakes. more...
|
|
1780 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 27 minutes, Resting - 3 hours and 43 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|