Weigh In record (no journal entry) for 04 November 2013
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1479 kcal
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Fat: 47.15g | Prot: 42.11g | Carb: 227.83g.
Breakfast: Nancy's Mini Quiche, Fruit Salad. Lunch: Italian Wedding Soup. Dinner: Cooked Spinach (from Fresh), Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Ben & Jerry's Phish Food Froyo, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Small), Trader Joe's Chocolate Chip Brownie & Oat Bars, Popchips Barbeque Potato Chips. more...
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losing 2.1 lb a week
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