Weigh In record (no journal entry) for 04 November 2013
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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440 kcal
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Fat: 2.50g | Prot: 5.30g | Carb: 35.50g.
Breakfast: Pepperidge Farm Goldfish Original Crackers. Dinner: Anheuser-Busch Bud Light Beer, Heineken Heineken Beer. more...
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losing 1.4 lb a week
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ginger78's weight history
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