No_willpower's Journal, 04 November 2013

214.2 lb Lost so far: 18.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 115.93g | Prot: 80.58g | Carb: 177.31g.   Breakfast: Wheat Bread (Reduced Calorie), Margarine, Poached Egg. Lunch: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Pretzel Sticks. Dinner: Cooked Green String Beans (from Fresh), Roasted Potato, Polish Sausage. Snacks/Other: Mixed Nuts. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...