Weigh In record (no journal entry) for 06 February 2021
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269.6 lb
Lost so far: 10.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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956 kcal
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Fat: 44.97g | Prot: 50.09g | Carb: 79.38g.
Breakfast: Harzer Harzer Käse, Exquisa Fitline Paprika-Chili, Milram Burlander 30%, Exquisa Fitline Frischkäse 0,2%, Edeka Vollkornbrot, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Kaffee. Lunch: Prima Menü Kartoffel-Gemüseauflauf. Dinner: Prima Menü Kartoffel-Gemüseauflauf. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 6.2 lb a week
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