Weigh In record (no journal entry) for 04 November 2013
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182.2 lb
Lost so far: 3.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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985 kcal
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Fat: 40.33g | Prot: 17.03g | Carb: 144.64g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Vegetable Soup (Home Recipe), Blue Bell Country Cookie. Dinner: Granny Smith Apples, Lemon Juice . more...
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gaining 4.2 lb a week
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