Kat Robinson's Journal, 04 November 2013

189.4 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 38.30g | Prot: 89.13g | Carb: 151.05g.   Breakfast: Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Goya Garlic Plantain Chips, Welch's Fruit Snacks Mixed Fruit (Package), Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Dinner: Simply Potatoes Red Potato Wedges, Broccoli, Chicken Breast. Snacks/Other: Wonka Frosty Nerds. more...

2599 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Desk Work - 1 hour, Housework - 10 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes. more...