Weigh In record (no journal entry) for 06 February 2021
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263.2 lb
Lost so far: 1.3 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1766 kcal
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Fat: 78.02g | Prot: 116.39g | Carb: 143.34g.
Breakfast: Tap Water, Scrambled Egg , Woolworths 100% Ruby Grapefruit Juice. Lunch: Simonsberg Feta with Herbs, Lettuce, Cucumber (with Peel) , Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths 100% Ruby Grapefruit Juice. Dinner: Woolworths 100% Ruby Grapefruit Juice, Mushrooms , Scrambled Egg , Albany Rooibos & Rye Brown Bread. more...
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losing 0.1 lb a week
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toni nicola's weight history
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