johncaruso's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
265.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2011:
1206 kcal Fat: 64.03g | Prot: 120.86g | Carb: 32.63g.   Breakfast: bacon, tomato, zucchini, brie, brocolli, Cooked Egg White. Dinner: onion, Red Peppers, Green Peppers, fajita, Avocado Halves. Snacks/Other: green beans, seasoned lean turkey, Sticksters Cheddar Cheese Sticks. more...
4190 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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