Weigh In record (no journal entry) for 02 February 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1081 kcal
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Fat: 39.16g | Prot: 70.94g | Carb: 115.22g.
Breakfast: Country Hearth 12 Grain, Coffee with Milk, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Extra Lean Sliced Ham, Onions, Red or Cayenne Pepper, Scrambled Egg (Whole, Cooked). Lunch: Simply Fresh Fruit Gourmet Fruit Bowl, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Stewed Chicken Breast, Strawberries, Puerto Rican Style Stewed Rice (Arroz Quisado), Lettuce Salad with Assorted Vegetables, Great Value Dried Cranberries & Honey Roasted Almonds. Snacks/Other: Strawberries, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Rovira Vanilla Treats Crackers, Coffee with Milk. more...
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losing 6.9 lb a week
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