Weigh In record (no journal entry) for 05 February 2021
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133.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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919 kcal
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Fat: 30.65g | Prot: 66.88g | Carb: 102.06g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Country Hearth 12 Grain, Coffee with Milk and Sugar, Borden 2% Milk American Cheese Slices, Fried Egg without Fat. Lunch: Apple, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Red Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins, Hershey's Milk Chocolate Kisses (1), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheetos Baked Cheetos (Package), Coffee with Milk, Plain Waffle. more...
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losing 1.8 lb a week
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prkeila's weight history
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