Weigh In record (no journal entry) for 04 November 2013
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123.0 lb
Lost so far: 3.1 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2013:
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1552 kcal
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Fat: 59.91g | Prot: 33.31g | Carb: 240.61g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), Grapes. Lunch: Avocados, Coffee (Brewed From Grounds), Baked Beans, White Bread, Ketchup. Dinner: Whole Wheat Bread, Vegetable Oil, Onions, Cabbage, Tomatoes, Sweet Red Peppers, White Rice, White Potatoes (Flesh and Skin). more...
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1594 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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