Weigh In record (no journal entry) for 04 November 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2048 kcal
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Fat: 38.92g | Prot: 88.48g | Carb: 339.93g.
Lunch: Gut & Günstig Hinter Kochschinken, Barilla Maccheroni, Ei, Rama Culinesse. Dinner: Berschneider Kräuterlachsschinken, Lieken Urkorn Paderborner. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Himbeeren, Weiss Lebkuchen Allerlei, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 8.5 lb a week
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